What Time of the Day is it Best to Exercise?

The Best Time of Day to Workout According to Exercise Scientists

At times we have busy schedules and find it hard to get time to exercise. It can be challenging to balance between social life, watching the latest content on Netflix, and juggling a career. This makes it hard for us to get time for workouts even when we know they are crucial for our well-being and health. To help adjust our workouts to our routine, we can build a gym at home. Review sites such as BritainReviews will help us to check gym accessories stores reviews in UK. Avoid the negatively reviewed stores, and this will help in purchasing quality gym accessories. This article offers the pros and cons of exercising at different times of the day, intending to help the reader know the best time to exercise.

Benefits of morning exercises

Leads to a better sleep

There is a strong connection between our circadian rhythm: the 24-hour clock that controls our wake-up time, sleep time, eating time, and other functions with sleep. By engaging in physical activity, we keep our circadian rhythm on track, and in turn, the circadian rhythm affects the way we perform physically. Both daylight and exercise act as strong circadian signals. They assist in scheduling how melatonin is released, which is the sleep hormone. Sweating while exercising in the morning can cause melatonin to be released earlier, and thus when night comes, you’ll have a better sleep. It is also proven that those who exercise in the morning tend to have a deeper sleep than those who work out at night or in the evening.

Promotes weight loss

Studies have shown that participating in morning workouts helps participants lose much weight than  is the case with exercising at other times.

Lowers your blood pressure

It has been established that by working out in the morning, a person’s blood pressure is lowered than if one would work out later in the day. Particularly, exercising on the treadmill in the morning lowers the t blood pressure of the participant by over 16%. Thus, in turn, it will reduce a person’s risk of chronic illnesses, including heart disease and stroke.

Shortcomings of morning exercise

You might interrupt your deep sleep

Depending on your sleep cycle, an alarm early in the morning can interrupt your deep sleep. This can cause you to have a foggy feeling for some time after waking up, usually referred to as sleep inertia, and also can lead to chronic fatigue.

You may be running low on fuel

If on the evening before you didn’t have enough dinner, you might have severe hunger in the middle of your morning workouts. If you discover you are waking up hungry, you can increase the amount of dinner you consume.

Benefits of afternoon and evening exercises

You can perform better

If you are into lifting more weight or running faster, the best time you can break such a record is in the afternoon. This is since, in the afternoon and evening, your rate of metabolism is high. After midday, the hormone testosterone and cortisol level increases, helping body muscles process energy more efficiently. You also have high strength at this time, which is associated with the higher body temperature you have during this time

It helps one to prepare for bed

By ending the day with a relaxing physical activity such as yoga, one integrates a meditative and calming exercise with the vigorous workouts they had formerly in the day.  Yoga combines stretching with exercises that involve deep breathing, triggering a state of mind that’s peaceful, thus preparing for a good night’s sleep.

Shortcomings of afternoon and evening exercises

It might result in inconsistency.

In the evening, one is usually tired after a long day. Evening and afternoon workout sessions tend to interfere with your day-to-day responsibilities, particularly if you have work piled up during the day. They make you abandon your day’s pile of work for the workout, which will result in inconsistency in your work

Can interfere with your sleep

It has been established that exercising too close to bedtime hours, especially by engaging in intense exercises such as HIIT, can interfere with a person’s sleep.

 In conclusion, there are pros and cons of exercising at different times of the day. There is no one conclusive time that can be said to be the overall best time to engage in exercise, but instead, our preference, environments, and circadian rhythms will vary, and thus our best time to work out will differ from one person to another.