Tag: Risks

Binge TV Viewing is Riskier to Your Cardiac Health than Sitting at Your Workplace

The Jackson Heart Study, the latest research on “sitting as the main cause of cardiac-related diseases and death” has shed new light on the matter.

And this time, the study has found binge TV watchers to be at a higher risk than staff who sit in offices.

These findings were reported by the AHA, the watchdog for heart-related diseases in the US. 

“Sitting for a prolonged time glued to your TV raises the risk of cardiac diseases and premature death, whereas sitting at a workplace does not have the same consequences,” the American Heart Association wrote in a Journal.

According to the Keith Diaz, the lead author, and a professor at NY.-based Columbia University, these results came as a shock because even the research crew went in with the notion that sitting has similar effects, whether at the workplace or while glued to your home screen.

“It seems like whatever you do after office hours has an impact on your heart health. We found that those who worked out and went to gyms during their free time reduced the risks tied to TV watching,” Diaz said.

Many Americans are Binge Television Viewers

So how many Americans should worry about these new results?

The researchers scrutinized data from over 3,500 inhabitants of Mississippi, particularly in Jackson. The subjects were asked to state the periods they spend in front of their screens per day, how much they sat at their workplace, and how much time per week they spent on a workout.

An entire 30 percent, admitted binge-viewing for over four hours per day. On the “safe” side, however, were a whole 43 percent who reported they always or often sat at their workplace.

These cardiac-related health risks of binge-viewing significantly went down when individuals spared 2 ½ hours or more on workout every week. Simple exercises like jogging, walking, riding a bike running and swimming eliminated these risks.

Why Bing-viewing is Risky

Diaz and his team had two theories to explain why spending more time in front of your home screen is riskier than sitting at the workplace.

Theory #1; Office sitting involves a lot of moving around, from desk to desk, and accomplishing other tasks.  Earlier studies have shown that taking such “sitting breaks” can eliminate the risks of sitting.

Well, this may not be the case when you sit down on your cozy couch with your remote, and no duty is calling.

Theory #2; It’s all about the timing. 

Binge-viewing in the evening, especially after a heavy meal, could put the heart in danger. Taking a large dinner and not involving your muscles in any activities poses a health risk.

Our muscles are lipid and blood sugar regulators, but they must be triggered to work, and motion is one way to trigger them.  

How to Stay Safe While Binge-viewing

  • Workout or exercise if you can’t give up binge-viewing. 2 ½ hrs/week is okay.
  • Take sitting breaks while binge-viewing. Stand and walk around after every half an hour.
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Risks of Using Fake Pee

The legalization of marijuana is in the announcement and slowly moves forward. Until that happens, drug tests are still identified it as an illegal substance. Research shows that almost half of employers are conducting drug analysis as part of the recruitment process. Nearly the same number of them checks their employees from time to time, usually relying on a urine drug test.

Companies have the right to perform drug tests. It’s a lower expense than hiring a drug user which can be a potential danger. Other reasons find below:

https://smallbusiness.chron.com/reasons-employee-drug-testing-1760.html

Why is urinalysis the most used method? First, it’s easy to implement, and costs are low. And the other thing, giving a sample is easy and doesn’t require special conditions and equipment; only sampling cups. This type of examination can be supervised or unsupervised, depending on how seriously the employer takes it.

How to Use Fake Pee

Even though you have consumed marijuana today, you have plenty of time to prepare for tomorrow’s test. If all detox methods and flushing for eliminating drug traces fail, you can use synthetic urine as a sample.

But you have to know if urinalysis is supervised or not. This way, you’ll know how to prepare for transferring fake pee into a labeled cup. Basically, you can do this with special heating bags or synthetic urine belt. Just in case, make your clean sample at home. Web source https://cleardrugtests.com/where-to-buy-synthetic-urine/ suggests where you can find fake urine online, but you can buy them in any store.

Don’t try to do that on the spot – you have just a couple of minutes to provide the urine sample. You don’t have the time to check urine features, primarily the temperature. This is essential, as lab technicians will reject your sample if it’s overheated or cooler than optimal temperature.

Measures for Preventing Adulteration

Employers know that people are ready to do everything to pass the drug test. Therefore, these checks become more rigorous. Examiners are watching you all the time; you can bring only a sampling cup with you.

People who are too scared to take risks of sneaking synthetic urine into the sampling room will be visibly afraid, and they will be disclosed. Also, if newbies are using counterfeit urine, they may need more time to pour the clean sample into labeled cups, which can be suspicious. Employers can go unannounced to prevent cheating on the test. Also, sudden urinalysis is conducted in the event of a problem or workplace accident. However, most companies schedule testing a few days earlier, possibly for tomorrow. Using synthetic pee for faking urinalysis carries a particular risk. More precisely, no technique can safely guarantee a negative result on a drug test unless you are entirely drug-free.

You Can Reveal Yourself

Smuggling of synthetic urine into the sampling area is not easy. Apart from the proper equipment, you need to be mentally and physically prepared to ‘cheat’ the drug test. Physical preparation involves storing of fake urine and transfusion of the synthetic … Read More..