Getting your youngsters to eat wholesome is a tricky problem. The key in getting well being food is substituting good fat for dangerous fats. As a result of wholesome foods have much much less calories you’ll be able to get pleasure from much bigger meals but keep slim at the same time. Keep away from fatty salad dressings (exchange with avocado or salsa dressing) or more of sugar in making ready recipes.

1. Steamed, stir- fried, broiled or roasted foods like chop suey, chow mein and tofu are a more sensible choice than deep- fried or battered meat and fish. … Read More..