Protein is an essential component that the body needs, especially for muscles and bone development. But exactly how much protein do you need? Predator nutrition helps with what works and does not work for you. Below is the classification of protein within the age range you need:
- Around 10 grams a day is required for babies
- Children of school age need 19-34 grams a day
- Up to 52 grams a day is necessary for teenage boys
- 46 grams a day is essential for adolescent girls
- Adult men need about 56 grams a day
- Mature women require around 46 grams a