Tag: cognitive

Cognitive Behavioral Therapy (CBT)

Mental Health
Psychotherapy is an interpersonal relationship used by psychotherapists to attain patients well-being. If you feel physical symptoms such as headaches, dizziness, lack of sleep, irritability, restlessness, tightness of the chest, stomach churning, and a overwhelmed feeling you may want to look at making some changes in your life. Today, the treating physician as well as the active family members are directly responsible for integrating people with mental illness into society.

The clinical profession of human psychology recognizes mental processes, their effects upon human behavior, and even helps treat behavioral or emotional disorders. Depression and anxiety are the most common health … Read More..

Cognitive Behavioral Therapy (CBT)

Mental Health
Mental Health is about finding a balance between dealing with the difficulties in life and using the opportunities life presents for further development. A study published in the British Journal of Psychiatry found people who ate whole foods over the previous year reported fewer feelings of depression compared to people who ate more refined foods. However, no one is immune to depression and someone can develop a depressive disorder even if they are not considered at greater risk.

Depression symptoms include bouts of feeling low, frustration and low self-esteem. It is important for them to keep in mind, that a … Read More..