Category: health care

Binge TV Viewing is Riskier to Your Cardiac Health than Sitting at Your Workplace

The Jackson Heart Study, the latest research on “sitting as the main cause of cardiac-related diseases and death” has shed new light on the matter.

And this time, the study has found binge TV watchers to be at a higher risk than staff who sit in offices.

These findings were reported by the AHA, the watchdog for heart-related diseases in the US. 

“Sitting for a prolonged time glued to your TV raises the risk of cardiac diseases and premature death, whereas sitting at a workplace does not have the same consequences,” the American Heart Association wrote in a Journal.

According to the Keith Diaz, the lead author, and a professor at NY.-based Columbia University, these results came as a shock because even the research crew went in with the notion that sitting has similar effects, whether at the workplace or while glued to your home screen.

“It seems like whatever you do after office hours has an impact on your heart health. We found that those who worked out and went to gyms during their free time reduced the risks tied to TV watching,” Diaz said.

Many Americans are Binge Television Viewers

So how many Americans should worry about these new results?

The researchers scrutinized data from over 3,500 inhabitants of Mississippi, particularly in Jackson. The subjects were asked to state the periods they spend in front of their screens per day, how much they sat at their workplace, and how much time per week they spent on a workout.

An entire 30 percent, admitted binge-viewing for over four hours per day. On the “safe” side, however, were a whole 43 percent who reported they always or often sat at their workplace.

These cardiac-related health risks of binge-viewing significantly went down when individuals spared 2 ½ hours or more on workout every week. Simple exercises like jogging, walking, riding a bike running and swimming eliminated these risks.

Why Bing-viewing is Risky

Diaz and his team had two theories to explain why spending more time in front of your home screen is riskier than sitting at the workplace.

Theory #1; Office sitting involves a lot of moving around, from desk to desk, and accomplishing other tasks.  Earlier studies have shown that taking such “sitting breaks” can eliminate the risks of sitting.

Well, this may not be the case when you sit down on your cozy couch with your remote, and no duty is calling.

Theory #2; It’s all about the timing. 

Binge-viewing in the evening, especially after a heavy meal, could put the heart in danger. Taking a large dinner and not involving your muscles in any activities poses a health risk.

Our muscles are lipid and blood sugar regulators, but they must be triggered to work, and motion is one way to trigger them.  

How to Stay Safe While Binge-viewing

  • Workout or exercise if you can’t give up binge-viewing. 2 ½ hrs/week is okay.
  • Take sitting breaks while binge-viewing. Stand and walk around after every half an hour.
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Three Dental Procedures That Can Save Your Smile

Your smile is one of your most noticeable features and can greatly impact your level of self-confidence. Many people find themselves with less than perfect teeth due to poor dental hygiene, trauma and environmental or genetic factors. As a result, they may suffer with teeth that are crooked, damaged or missing altogether. Fortunately, advances in dentistry have allowed specialists to give more patients a healthy, functional and beautiful smile. If you’re looking for solutions to an unsightly grin, here are three dental procedures that can help save your smile. 

Implants 

Implantology in dentistry has progressed greatly over the past several years. These synthetic teeth are usually made from porcelain or acrylic and are very durable. Most dental implant procedures are incredibly successful and last ten to fifteen years before a replacement is needed. This type of procedure is typically a good option for those missing one or many teeth. 

Veneers 

Unlike implants, which completely replace a tooth, veneers are attached over your existing teeth. Before they are secured in place, the patient’s teeth are ground and shaped down to make room for the coverings. While veneers have often been known as a purely cosmetic procedure, they can also help people whose teeth have changed over time from overexposure to certain minerals found in different water supplies.  

Alignments 

If your teeth are crooked or out of place, there are several orthodontic options to help you achieve a straighter set of pearly whites. Braces are the most traditional choice and are ideal for young teens and adolescents. While adults are also candidates for braces, many find them unsightly and uncomfortable, and prefer the discretion of clear aligner trays. 

As you can see, you truly do have many options to help make your smile its absolute best. Be sure to consult with your dentist about which treatments are the perfect match for your individual needs.… Read More..

Tips for Choosing the Right Dentist

Making a trip to the dentist doesn’t have to be an experience that you dread. Seeking out the right qualities in your new dental practice can help make your visits go a little more smoothly. Take these guidelines into consideration before you schedule your first appointment with a new dentist.

Talk To Your Current Dentist

If you’re moving to a new town or city, your current dentist might be able to recommend someone in your new area. Your dentist is a trustworthy resource because he or she likely knows other skilled dentists that can meet your needs. Be sure to also mention any particular services you might be looking for, such as dental implants or cosmetic dentistry. Doing research can help prepare you before you make an appointment at your new Park slope dental practice.

Ask Friends or Co-Workers

If you’re new to the area, your new neighbors and co-workers can offer some helpful advice. People who have been living in your town or city for a long time are likely able to recommend a good dentist to you. Additionally, talking to seasoned residents can give you a good idea of which dentists have been in the business for a while and are therefore known to do a good job.

Get All the Details in Place

Once you’ve made your choice, make sure to consider several important aspects of the dental practice in order to ensure that you’ve made the best decision. Do they accept your dental insurance? Do they have convenient office hours? Is it close to your home or office? Asking yourself the right questions can help confirm whether or not you’ve selected the ideal dental practice for your personal needs.

Your oral health is important, and your dentist is the person who can help you achieve good dental hygiene. Remember these tips as you choose the right dentist for yourself or your family.… Read More..

Frequent Health Issues Associated With Large Breasts

healthThere is no canine breed that is completely free from inheritable genetic defects, but the Siberian Husky has the fewest health problems of all breeds. Vitamin E will increase blood move all through the physique, all the way to those tiny blood vessels that make up the penis, this speeds therapeutic and helps keep the health of the penis tissue. Vitamin E has many health boosting properties, one in every of which being its antioxidant operate – antioxidants fight free radicals within the body which might cause cancer, in addition to signs of untimely aging.

Vitamin E is an particularly necessary nutrient for skin care, as it helps retain moisture, prevents skin dryness and may help shield the pores and skin from UV rays. Despite the fact that eye issues do not happen often within the Siberian Husky they are severe and will by no means be overlooked or underestimated.

When executed with out care, the prostate will be highly aggravated by ailments, infections and prostatitis or swelling. Due to the SHCA the two best areas of concern which have been discovered for the Siberian Husky is canine hip dysplasia and inheritable eye disease.

Vitamin E can be useful for males suffering from Peyronie’s disease – a condition through which the penis painfully curves attributable to scar tissue – vitamin E will help enhance current symptoms of Peryonie’s illness and will have preventative properties to maintain the penis tissue healthy and straight.

While many may assume it might be the alternative, many ladies with giant breasts suffer from negative self-body picture and emotions of self-consciousness. Vitamin E can improve the quality and look of the penis skin as it penetrates the skin cells, soothing irritation whereas moisturizing, smoothing and revitalizing the pores and skin on contact.… Read More..

The Advantages of Finding an Online Personal Trainer

If you wish to start working out, you are probably skeptical about online ways of doing it. Without someone who could shout on you and motivate you, it is useless. Alternatively, is it?

The idea of getting an online personal trainer has its disadvantages and advantages, and that is something you should remember.

However, when you have in mind that you will be able to get it for an affordable price tag and still get tractable and real results, then you should think twice before you avoid it altogether.

You should check out Caliber Fitness online fitness coaching Facebook page so that you can learn more on how to get an online fitness coach. On the other hand, here we wish to present you benefits of this particular type of working out:

1. Flexible Schedule

The first and foremost reason why you should consider online working out is that you can do it whenever you like, without making an appointment, driving there, spending fuel for it and time that you would rather spend somewhere else.

You do not have to coordinate yourself and schedule with someone else and drive across town to get into a gym you prefer. Another great thing that you will get with online exercising is that most exercises can be performed at home, so you do not need to invest in equipment to help you.

2. Affordable Price Tag

Apart from getting a flexible schedule that will help you workout per your convenience, you do not have to pay extra for it. Most things that give us convenience are expensive, but today, you can train more than once a week and get a personal trainer that will help you along the way.

Have in mind that most personal trainers are expensive and you have to spare a small fortune to get in the shape. On the other hand, online personal trainers tend to charge less, and you will still be able to have one on one session.

In some situations, you may find that your investment will pay itself off both physically and financially. To learn more on personal trainers, you should click here.

3. Communication

When you hire a trainer in a gym to help you with personal training and to get into shape, it is not frequent to message in-person trainer whenever you want.

However, with online training, you do not have to worry, because you can send messages at any time without any additional problem.

Some services come with a native app that will help you deal with anything directly from your mobile devices. Others use Skype or other ways of communication, but it does not matter what form of communication they are using, because you will always be able to ask what you need.

You will also get more attention from your online trainer because they are routinely checking the app and your progress.

4. You Will Have Access To A Professional

You probably know that becoming a personal trainer means that … Read More..