Tag: Chiropractic

3 Simple Ways to Take Charge of Your Health Today

Sometimes making positive lifestyle changes does not have to be drastic. Here are three easy steps you can take to increase your quality of life.

Increase Your Fiber Intake

Shockingly, only 5% of Americans meet the standard daily consumption for fiber intake. Boosting the amount of fiber in your diet can lead to better gut health. Fiber can decrease cholesterol and even lower the risk of serious medical conditions like strokes and type two diabetes. Various types of fiber can also have different positive impacts on your health. Additionally, one of the most well-known perks of proper fiber consumption is that it can curb overeating, as it helps us feel full more quickly. 

Consult with a Chiropractor

There are many benefits of chiropractic care. Aside from tending to tendons and muscles in the neck, back and spine, there are also several other advantages to visiting a chiropractor. Chiropractic care has also been shown to help alleviate pain associated with neural pathways, as well as address chronic health issues such as headaches, sciatica and even carpal tunnel. Visit a chiropractor to assess if any underlying issues you may have can be resolved or mitigated through chiropractic care. 

Walk Instead of Drive

If you need to run an errand close to home, or simply even buy a cup of coffee, choose to walk instead of drive. Walking 20 minutes a day has been proven to put you in a happier mood and elevate energy levels. Even walking a short period of time consistently can promote better memory and your chances of developing heart disease or type two diabetes dwindle. Because of the small time commitment, it is incredibly easy to incorporate this habit into the busiest of schedules. 

Taking the road to a healthier self is an admiral commitment. By utilizing these tools, you can conveniently take positive steps to improve your health, without drastically uprooting your lifestyle. … Read More..

4 Ways Chiropractic Services Can Benefit You

Have you ever wondered if there’s a way to loosen up your muscles and get rid of the aches and pains in your back without extensive physical therapy? Chiropractic services may be the answer, depending on the cause of your problem. In some cases, chiropractic care can even help problems that seem completely unrelated to your back pain. Here are four ways you could potentially benefit from visiting your chiropractor for a consultation.

1. Relieve Pain

One of the most notable benefits a chiropractic massage Hillsboro or can offer is reduced pain. Neck and back pain is one of the most common reasons people go the chiropractor. It’s especially common for individuals to go to the chiropractor after getting in a car accident or experiencing some other type of jarring injury. Chiropractic adjustments are noninvasive and usually more affordable than other back pain management methods.

2. Reduce Headaches

Headaches can stem from a variety of problems, including excessive stress and misalignment of the vertebrae in the neck or back. Many studies show that chiropractic spinal manipulation can bring headache relief.

3. Lower Blood Pressure

Surprisingly, chiropractic care may be exactly what you need to lower your blood pressure. Findings from a study in the Human Journal of Hypertension reveal that people suffering from high blood pressure can get the same effects from chiropractic adjustments that they get from certain blood pressure medications.

4. Improve Flexibility

Most children have natural flexibility, but some become less flexible as they grow older. Inability to touch your toes could be more than just a minor embarrassment; it can also interfere with normal daily activities. Regular chiropractic treatments may increase your flexibility and range of motion so you can do a wide range of activities with little to no discomfort.

Chiropractic adjustments are safe, noninvasive and provide noticeable results. Whether you suffer from chronic headaches, back pain or high blood pressure, chiropractic adjustments may help you reclaim your quality of life.
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